When You Look Fine, but Don’t Feel Fine: Exploring Perinatal Mental Health Supports in the UK

In the United Kingdom (UK), approximately one quarter of new or expecting mothers experience perinatal mental health challenges. While there has been more awareness and conversations around perinatal mental health over the years; there are still some conditions that are flying under the radar. In this blog, you’ll learn about some lesser known conditions and how you can get help.

Postpartum Depression vs. Postpartum Anxiety vs. Postpartum Rage: What Is Actually Happening and Where to Get Help in Canada

Mental health challenges postpartum impacts a significant portion of the birthing population. Feeling highs (joy, awe, and wonder) as well as feeling lows (stress, overwhelm, and exhaustion) can be a normal and common part of the postpartum period. If you or someone you know is amongst the 49% who experience depression, anxiety, rage, or psychosis postpartum then keep reading because in this blog, we’ll explore where to get help in Canada.

Postpartum Mental Health Care in Canada: What Each Province Actually Covers vs. What You Will Pay Out of Pocket

Your postpartum period, also known as the time after you deliver your baby can be one of the most vulnerable times that you face in your life. Having endured an array of physical, mental, emotional, and even spiritual changes; it’s no wonder you might feel overwhelmed, anxious, or depressed. Whatever you’re experiencing, thinking, and / or feeling, you’re not alone and support is available. In this blog, you’ll learn about what postpartum mental health care costs look like across Canada.

Summer Camp 2026: A Guide to Culturally Appropriate Camps for Our Children, and Why Access Matters

A good summer shouldn't come down to what a family can afford. We've gathered 30+ culturally appropriate summer camps for Black, Caribbean, African, and Indigenous children across the GTA, Ottawa, London, and Windsor many free or subsidized with dates, times, costs, and registration links all in one place.

Pain Management Options During Labour in Canada: Epidurals, Nitrous Oxide & Natural Approaches

Did you know that in Canada you may be able to choose which method of pain management to use during your labour? In this blog, you’ll read about pharmacological as well as natural pain management options.

What You Can and Can’t Choose About Your Birth Plan in Canada

Birth plans in Canada aren’t mandatory, but are helpful. In this blog, you’ll learn about what a birth plan consists of and why you may want to have one.

Hospital vs Home Birth in Canada: What’s Covered, What’s Safe, and What’s Not

In Canada, you can choose to give birth in the hospital or in your home. In this blog, you’ll learn about what each selection entails.

Midwife vs Doula in Canada: What’s the Difference & How They Can Work Together

Throughout history, midwives and doulas have been supporting women throughout their pregnancy, labour, and postpartum journeys. In this blog, you’ll learn about the pivotal role of each of these providers.

Reproductive Justice in Canada: Why Race, Class & Gender Still Matter

Studies found that people in Canada express the most pride in their health care system. In addition, Canada is often perceived as a country that’s progressive, inclusive, and committed to social justice; however, the lived experiences of some Canadians paints a different picture. In this blog, I will identify some of the factors that account for the difference in perception versus reality.

Medical Leaves & EI Benefits: What Canadian Employers Must Offer for Reproductive Health

In Canada, there are certain leaves and benefits regarding reproductive health available to employees. This blog will share information about what those leave and benefits are; starting with exploring what reproductive health is.

Our Blog

RECENT POST

When You Look Fine, but Don’t Feel Fine: Exploring Perinatal Mental Health Supports in the UK

When You Look Fine, but Don’t Feel Fine: Exploring Perinatal Mental Health Supports in the UK

Postpartum Depression vs. Postpartum Anxiety vs. Postpartum Rage: What Is Actually Happening and Where to Get Help in Canada

Postpartum Mental Health Care in Canada: What Each Province Actually Covers vs. What You Will Pay Out of Pocket

Summer Camp 2026: A Guide to Culturally Appropriate Camps for Our Children, and Why Access Matters

Pain Management Options During Labour in Canada: Epidurals, Nitrous Oxide & Natural Approaches

What You Can and Can’t Choose About Your Birth Plan in Canada

Hospital vs Home Birth in Canada: What’s Covered, What’s Safe, and What’s Not

Midwife vs Doula in Canada: What’s the Difference & How They Can Work Together

Reproductive Justice in Canada: Why Race, Class & Gender Still Matter

Medical Leaves & EI Benefits: What Canadian Employers Must Offer for Reproductive Health

Care Services

Resources for Parents

Research & Advocacy

About Us