Summer Camp 2026: A Guide to Culturally Appropriate Camps for Our Children, and Why Access Matters

Mino Care Team

Summer Camp 2026: A Guide to Culturally Appropriate Camps for Our Children, and Why Access Matters

A good summer shouldn't come down to what a family can afford. We've gathered 30+ culturally appropriate summer camps for Black, Caribbean, African, and Indigenous children across the GTA, Ottawa, London, and Windsor many free or subsidized with dates, times, costs, and registration links all in one place.

Pain Management Options During Labour in Canada: Epidurals, Nitrous Oxide & Natural Approaches

Did you know that in Canada you may be able to choose which method of pain management to use during your labour? In this blog, you’ll read about pharmacological as well as natural pain management options.

What You Can and Can’t Choose About Your Birth Plan in Canada

Birth plans in Canada aren’t mandatory, but are helpful. In this blog, you’ll learn about what a birth plan consists of and why you may want to have one.

Hospital vs Home Birth in Canada: What’s Covered, What’s Safe, and What’s Not

In Canada, you can choose to give birth in the hospital or in your home. In this blog, you’ll learn about what each selection entails.

Midwife vs Doula in Canada: What’s the Difference & How They Can Work Together

Throughout history, midwives and doulas have been supporting women throughout their pregnancy, labour, and postpartum journeys. In this blog, you’ll learn about the pivotal role of each of these providers.

Reproductive Justice in Canada: Why Race, Class & Gender Still Matter

Studies found that people in Canada express the most pride in their health care system. In addition, Canada is often perceived as a country that’s progressive, inclusive, and committed to social justice; however, the lived experiences of some Canadians paints a different picture. In this blog, I will identify some of the factors that account for the difference in perception versus reality.

Medical Leaves & EI Benefits: What Canadian Employers Must Offer for Reproductive Health

In Canada, there are certain leaves and benefits regarding reproductive health available to employees. This blog will share information about what those leave and benefits are; starting with exploring what reproductive health is.

Taking Time Off Work for Endometriosis or Fibroids in Canada: Your Rights & How to Advocate

Many Canadian women and gender diverse individuals suffer the adverse effects of endometriosis and fibroids. Yet many have responsibilities – children, social lives, work, etc. that still requires them to show up. This blog will present you with information pertaining to your rights and how to advocate for time off in the workplace.

Egg Freezing in Canada: Costs, Process, and Social Support for Delayed Motherhood

Over the years, more and more families have chosen to freeze their eggs as a part of their family planning. If you’re curious about what egg freezing entails, then continue reading because in this blog, I will be going over what you can expect if you choose to embark on this journey.

How to Say No to a C-Section Legally in Canada: Understanding Your Rights & Options

When it comes to delivering your baby, you can either deliver vaginally or via C-section (more formally known as a Caesarean section). As someone who has given birth twice, I am a HUGE advocate in knowing your rights, options, the risks and benefits in order to make an informed decision and the best one for both you and your baby. If you’re pregnant and your health care provider has suggested or has told you that you will need to have a C-Section, but this isn’t what you want to do, here’s what you need to know.

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