How can I increase my chances of becoming pregnant?
There are a few things you can do to increase your chances of becoming pregnant:
Understand ovulation
It is important for sperm to be present in the fallopian tube just before ovulation or just after ovulation. To ensure sperm are ready and waiting for the egg, you may use one of the following methods:
- Have sex every other day
- Track your ovulation and time sex for before and/or after ovulation. You may use temperature charting, cervical mucus, or ovulation detection kits.
Improve your health
Improving your health can take some time, however it can have significant long term benefits to you as well as your chances of pregnancy and your future child’s health. Some methods are:
- Maintain a healthy weight through healthy eating and regular physical activity (both partners)
- Cut down or stop smoking or drinking alcohol (both partners)
- Take sufficient folic acid supplements
- Take care of your mental health (both partners)
- Get any preexisting conditions under control (both partners)
If you and your partner have been trying for over a year to become pregnant, you may choose to visit your healthcare provider to assess your fertility and health.