Peeling Back the Layers of Self Care - A Reflection

Stopping the Silence: Discussing Pregnancy and Infant Loss

Recently, famous model, Chrissy Teigan and her musically-acclaimed husband, John Legend, shared the death of their third child, Jack, due to pregnancy complications. Witnessing the reactions to the news has been very telling. Many people have reached out to the couple with words of kindness, love, support and gratitude - commending them for their bravery in sharing something that is normally kept private. Others have chosen to respond to the news by shaming the couple. The latter part is why I’m writing this blog post.

Mothering Ourselves

This Mother's Day, I invite you to take some time to mother yourself. Give yourself the love, care, and compassion (and whatever else you need) that you deserve.

New Year, New You?

After the difficulties of last year, it’s important that parents take the time to care for themselves in 2021!

Racial Disparities in Maternal Health: Exploring Preeclampsia in Black Women

Among the most significant risk factors for preeclampsia, which include family history of the condition, obesity, and chronic hypertension, is being a Black woman.

My Experience with Postpartum Anxiety

Like almost a quarter of Canadian women, I identify as a mom navigating a postpartum period plagued with worry and sadness. This is my story.

Mom Friendships: The Good And The Bad

Mom friends can help you feel less alone. But in some friendships, the reverse is true. Here’s how you can navigate friendship with parents that make you question your own parenting decisions.

Meet Pearl Cicci: A Black Female Entrepreneur Helping Other Racialized Women Live Their Healthiest Lives

Pearl Cicci has built an incredible business from scratch, all on her own, and embodies the modern-day entrepreneur. Read about her journey, and discover some resources for Black entrepreneurs!

Motherhood and Mental Health

There’s something I wanna talk to you about today. I’m going to preface what I’m about to share by saying that I know this is not an easy or comfortable topic to discuss, but it is incredibly necessary. There are too many Mamas that are struggling in silence and it’s time for that to stop - today, right now.

Locked Down as a Single Parent

In this blog post, I sit-down with a working single mother to learn about her experience navigating the COVID-19 pandemic.

Learning to Embrace the Present

I took notice of a lot of changes within myself in 2021, including higher levels of demotivation, fear, and irritability. But things shifted for the better when I changed my perspective.

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